Meditation Instruction

Since its inception in 1974, Naropa University has offered meditation instruction to any student, staff,
or faculty member who requests it. Naropa has done this because of our commitment to contemplative education. From that perspective, getting to know oneself and one's world through meditation practice or other contemplative disciplines is viewed as equally important to the study of specific fields of knowledge.There is no charge for meditation instruction for staff, faculty, and enrolled students.

What kind of meditation instruction is given?

The meditation instruction given is a mindfulness meditation technique called shamatha (Sanskrit for "calm abiding") In Shamantha practice, the breath is the anchor of the meditation. It is similar to meditation in the Zen and Theravadin Buddhist traditions and to vipassana meditation. Mindfulness and awareness that come out of such practice can be relevant to an individual's life regardless of religious orientation.

Where can I meditate?

Meditation halls are located at the Arapahoe Campus (Lincoln Building), the Paramita Campus, and the Nalanda Campus. Each meditation hall is available to the Naropa community and the public for silent practice when the buildings are open.

Am I required to receive meditation instruction?

There are various ways that meditation instruction is offered to incoming students. Some departments require students to take a meditation class, in which case individual and/or group instruction will be provided in that class.

Is meditation instruction a requirement for me?

New students can check the beige sheet in their orientation packet to clarify if there is a requirement in their department. Returning students can check with their departmental advisor.

How do I connect with a meditation instructor?

Any student, staff or faculty member who is interested in recieing individual meditation instruction may  call the Contemplative Practice Coordinator at 303-546-5298.

Who are the meditation instructors?

The instructors are persons living in the Boulder area who have been practitioners for at least five years and who have been trained in teaching the shamatha or mindfulness meditation technique. They have been approved either through the Naropa University Mindfulness Meditation Training course or through the Shambhala Buddhist Centers. Most of the instructors are faculty, staff or alumnae of Naropa, or have taken classes here.

How much time does meditation instruction take?

The general guideline is one meeting per month but it also depends upon how much meditation becomes part of your schedule. The more often you meditate, the more likely you will have questions which you want to discuss with an instructor.

What if I am not interested in sitting meditation but would like to find out more about a particular spiritual tradition?

There are faculty, staff and other persons in Boulder involved with various traditions whom you could be referred to if you are interested. These traditions include Jewish, Christian, Hindu, Islamic-Sufi,
Pagan-Wiccan, Shambhala, Zen, Insight Meditation, and others.