by Jan Willis, PhD, Trustee at Naropa University
Reblogged from Lion’s Roar, December 7, 2014—see original here.
We can’t breathe!
In Buddhist meditation, our breathing is essential. Anapana, meditation on the breath, was the Buddha’s first meditation instruction and the basis for all further meditative endeavors. Breathing is not only life-sustaining and calming; it is a foremost teaching aid. Breathing, we sense immediately our necessary connection to what is other than ourselves. Without the exchange of air—inner and outer—we would die. We are not independent. We are dependent.
We are interdependent. We are connected with one another. We breathe the same air. That air is neither black nor white. We share the life-force of all.
If one of us cannot breathe, none of us can breathe fully and deeply and we no longer experience our connection with one another.
If Eric Garner cannot breathe, then we cannot breathe. If Michael Brown no longer breathes, we cannot breathe. If Tamir Rice does not breathe, we cannot breathe.
Something is mightily broken. A hard rock of sadness and pain rolls itself up in our hearts and we cannot breathe. We must do something—swiftly and non-violently—to right the moral compass. Because, at this moment, none of us can breathe.
